ABOUT ME

Hello! My name is Katrina Woodberry and I am the Founder and CEO, Chief Energy Officer, at SAEH. I began my healing journey shortly after my mom passed in July of 2019. Thats when I began to learn exactly who I am as a person and how I wanted to help others along this journey called life.

I became a certified Reiki Master, Spiritual Mentor and Coach, Angel Channel and Yoga Teacher among other certifications, trainings and gifts.

I started coaching with one goal in mind: to help people find peace in the lives they are living in this world today. One can never experience peace by continuing to hold onto pain.

It is my goal to help people of all ages, heal, speak their truths, find peace within themselves but most of all, learn to F.L.Y, First Love Yourself. Awareness is everything!

I’d love to help you transform into finding your new path. See how you can work with me to discover how to live in peace, love and light. 

TESTIMONIALS

  • "This program has been a game-changer for my son. He rarely gets outwardly frustrated and instead using his learned breathing techniques all by himself"

    —L. Nejman

  • "This yoga and mindfulness program has been great for my daughters development, self=control, and self-esteem. This knowledge and skillset is invaluable to her everyday life."

    — Hobb Family

  • "The breathing techniques taught helped my daughter a lot when she was frustrated. Its a perfect balance of physical movement and emotional wellness."

    — Solursh Family

  • "I would highly recommend SAEH to anyone interested in exposing their child to yoga and mindfulness. My daughter absolutely loved it. She would come home and teach us what she learned in class. He saw her confidence and independence grow with at SAEH

    — J. McGrath

MY COACHING METHOD

  • Focus

    It all starts by learning how to focus on what you want; by learning and living your truth.

  • Reflect

    Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles by loving yourself, first, once again.

  • Refine

    The last step? We learn how to continually refine what we’ve learned. Think of this as your new beginning; living in peace.

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